How much exercise is enough?

There are so many options these days for fitness trackers, it can be a challenge to decide which one to pony up the money for. The key feature for a wearable fitness tracker versus an app,

Concierge Wellness CoachTravis StiegmanOctober 17, 2020Comment

How important is it to get an annual physical?

There are so many options these days for fitness trackers, it can be a challenge to decide which one to pony up the money for. The key feature for a wearable fitness tracker versus an app,

Concierge Wellness CoachHeather ShollSeptember 21, 2020Comment

How do I keep my family’s health on track while our lives are upside down?

There are so many options these days for fitness trackers, it can be a challenge to decide which one to pony up the money for. The key feature for a wearable fitness tracker versus an app,

Concierge Wellness CoachHeather ShollSeptember 17, 2020Comment

Is it safe to see my doctor for a check up right now?

It’s not just you and it’s not just a cartoon meme! It has been scientifically proven that men lose weight more easily than women. There are a few key factors that determine weight loss, and the guys have an edge on us. Total body weight,

Concierge Wellness CoachDr. Jonathan AliotaSeptember 3, 2020Comment

I see my cardiologist on a regular basis for a “leaking heart valve,” do I need to take special precautions due to COVID-19?

It’s not just you and it’s not just a cartoon meme! It has been scientifically proven that men lose weight more easily than women. There are a few key factors that determine weight loss, and the guys have an edge on us. Total body weight,

Concierge Wellness CoachDr. Jonathan AliotaAugust 19, 2020Comment

What can I do to protect myself from getting sick if I am ready to exercise again?

There are so many options these days for fitness trackers, it can be a challenge to decide which one to pony up the money for. The key feature for a wearable fitness tracker versus an app,

Concierge Wellness CoachHeather ShollJuly 3, 2020Comment

When and under what circumstances should I begin exercising again?

There are so many options these days for fitness trackers, it can be a challenge to decide which one to pony up the money for. The key feature for a wearable fitness tracker versus an app,

Concierge Wellness CoachHeather ShollJune 10, 2020Comment

How do I stay well when things around me are threatening my sanity?

There are so many options these days for fitness trackers, it can be a challenge to decide which one to pony up the money for. The key feature for a wearable fitness tracker versus an app,

Concierge Wellness CoachHeather ShollMay 28, 2020Comment

Have you been thinking about your empty nest with kids around college age?

Your nest may be empty, but your life can still be full. We tend to see people at our business when they hit this stage of life.

Concierge Wellness CoachHeather ShollMay 21, 2020Comment

Should I include an EKG in my student athlete’s physical?

There are so many options these days for fitness trackers, it can be a challenge to decide which one to pony up the money for. The key feature for a wearable fitness tracker versus an app,

Concierge Wellness CoachHeather ShollApril 8, 2020Comment

Should I take a Z pack when I start feeling sick?

There are so many options these days for fitness trackers, it can be a challenge to decide which one to pony up the money for. The key feature for a wearable fitness tracker versus an app,

Concierge Wellness CoachHeather ShollApril 1, 2020Comment

How do I get the most from my doctors appointments?

There are so many options these days for fitness trackers, it can be a challenge to decide which one to pony up the money for. The key feature for a wearable fitness tracker versus an app,

Concierge Wellness CoachHeather ShollMarch 19, 2020Comment

At what age should I see a doctor for heart health screenings?

There are so many options these days for fitness trackers, it can be a challenge to decide which one to pony up the money for. The key feature for a wearable fitness tracker versus an app,

Concierge Wellness CoachHeather ShollFebruary 13, 2020Comment

How much training is too much for my student athlete?

There are so many options these days for fitness trackers, it can be a challenge to decide which one to pony up the money for. The key feature for a wearable fitness tracker versus an app,

Concierge Wellness CoachHeather ShollJanuary 24, 2020Comment

What are my exercise and treatment options for back pain that don’t include surgery or pills?

There are so many options these days for fitness trackers, it can be a challenge to decide which one to pony up the money for. The key feature for a wearable fitness tracker versus an app,

Concierge Wellness CoachHeather ShollJanuary 16, 2020 Comment

How do I know if I am healthy enough to begin an exercise program?

There are so many options these days for fitness trackers, it can be a challenge to decide which one to pony up the money for. The key feature for a wearable fitness tracker versus an app,

Concierge Wellness CoachHeather ShollNovember 4, 2019Comment

How do I get my tweenager to take her health more seriously without giving her a complex?

There are so many options these days for fitness trackers, it can be a challenge to decide which one to pony up the money for. The key feature for a wearable fitness tracker versus an app,

Concierge Wellness CoachHeather ShollOctober 8, 2019Comment

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