The Villages Gym
Cart 0
Home Cardiac Veterans Team
New Gallery CHEERFUL ENVIRONMENT PROFESSIONAL SERVICES Login FAQ
BASIC FOUNDATIONS 90 GUIDED INTEGRATED CONCIERGE
GYM LAB Training Nutrition Mindfulness
Cart 0
Home Memberships BASIC FOUNDATIONS 90 GUIDED INTEGRATED CONCIERGE SERVICES GYM LAB Training Nutrition Mindfulness CardiacVeteransTeam
The Villages Gym
New GalleryCHEERFUL ENVIRONMENTPROFESSIONAL SERVICESLoginFAQ
A real wellness baseline is more than workouts and routines. It includes how you move, how you recover, how you eat, how you sleep, and what your health data says about where you are today. Without a baseline, progress becomes guesswork. When you u
Before we do more, we pause. Before we set goals, we set intentions. Join us at the gym for Finding Our Way Forward: A Vision Board Workshop ✨. Here, you’ll have 90 mins to reflect, reset, and creatively visualize what you want this year to l
Your body is always communicating. Most people just learn to ignore it. Constant fatigue, tightness, low energy, or slow progress are not signs to push harder. They are signals to pause, assess, and adjust. When you listen, training becomes smarter
Too many resolutions to track? 📝 We get it. The start of the year often comes with a long list of goals, but you don't have to manage them alone. At The Villages Gym, we believe wellness shouldn't be overwhelming. With our Concierge Wellness progr
Clarity is the ultimate motivator. 📊⁠ ⁠ It’s easy to get discouraged when you’re working hard but not seeing the numbers move. That’s why we believe that data removes emotion from decisions.⁠ ⁠ Instead of guessing, we use precise m
Here’s a caption that keeps your usual structure while fitting the holiday message 🎄 🎄 The holidays are about joy, connection, and taking time to recharge. It’s the perfect season to slow down, enjoy your loved ones, and carry healthy
💡 Staying fit doesn’t mean spending hours away from your family. Short workouts, active moments together, and simple daily habits can keep you strong while still giving you time with the people you love. ❤️ You don’t have to choose betw
💪 The best fitness plan is the one designed for you. Your goals, body type, and lifestyle all play a big role in what truly works — not a one-size-fits-all routine. 🌟 With the right plan, you’ll see progress that lasts and feels good e
🎃 Happy Halloween from The Villages Gym! Wishing you a fun-filled day of treats, laughter, and maybe a few extra steps to balance out the sweets. 😉 Stay active, stay healthy, and enjoy the spooky season! 👻 📍 Visit: thevillagesgym.com 📞 Call: +
👨‍👩‍👧 Healthy habits start at home. Teaching kids to eat well, stay active, and manage stress early sets them up for a lifetime of confidence and good health. 🌟 The best gift you can give your children is the foundation for a healthy fu

Open Mon - Sun

5 am – 8 pm Monday - Friday
8 am – 4 pm Saturdays
8 am – 4 pm Sundays

8811 Gaylord Drive, Suite 100
Houston, Texas 77024

832-649-3902

Join Today
The Villages Gym
8811 Gaylord Drive,
Houston, TX, 77024,
United States
832-649-3902 manager@thevillagesgym.com
Hours
Mon 5 AM to 8 PM
Tue 5 AM to 8 PM
Wed 5 AM to 8 PM
Thu 5 AM to 8 PM
Fri 5 AM to 8 PM
Sat 8 AM to 4 PM
Sun 8AM - 4PM
AboutContactMediaBlogFAQ