VO2Max

PNOĒ VO₂max & Cardio-Metabolic Testing

Our VO₂max assessment measures how efficiently your body uses oxygen during exercise—providing precise insight into cardiovascular fitness, aerobic thresholds, and optimal heart-rate training zones. This allows us to individualize cardio programming for performance, longevity, and heart health.

KINOTEK

Kinotek Mobility & Movement Assessment

Using advanced 3D motion capture, this assessment identifies joint limitations, asymmetries, and movement inefficiencies. The results guide corrective exercise, injury prevention strategies, and smarter training progression.

INBODY

InBody 570 Body Composition Scan

This medical-grade scan provides detailed insights into muscle mass, fat mass, visceral fat, hydration, and segmental balance. It allows us to track progress beyond the scale and make data-driven adjustments to training and nutrition.